Good batting sides build innings. And that means having nous.

Mark Garaway, Sam Lavery and David Hinchliffe on cricket. This show focuses on bowling as the team discuss the gather in the bowling action and the daily routine of fast bowlers.

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Learning how to play spin can be great fun. A lot of players don't put the hard work in to becoming good players of spin as they feel that it involves thousands of dull repetitions of the same drill over a significant amount of time.

When was the last time you were inspired into cricket action?

Englands batting selection challenges aren’t any different to our own in many ways. Some players playing well and holding the side together with others hardly contributing at all.

David Hinchliffe is joined by Sam Lavery. The cricket discussion this week is about check drives and the mindset of a batsman when first walking out to bat.

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Nobody can ride two horses at once.

That’s an old cowboy saying, and it’s equally true when it comes to your cricket. It means to get good at something, you need to focus on that one thing.

Most people think you need a demon pace bowler with pace or a wily spinner to run through a team. The real way to destroy things is to use the wrecking ball in the opposition's head. Batting collapses are mental.