Running Drills #8- Speed Improvment Drills from PowerCranks (Speed Form)
Promotional Video - but contains some great information and demonstrations
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Running Drill #5 - 'Running Backward' Drill to Improve Biomechanical Form
Running Drill #5
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Running Drill #4- 'High Knees' Running Drill for Biomechanical Form Improvement
Running Drill #4
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Running Drill #3 - "Paw Back" Running Drill to Improve Biomechanical Form
Running Drill #3
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Running Drill #1 - 'Side to Side' Running to Improve Biomechanical Form
The following are a set of drills designed to assist in the development of biomechanical form when running.
Efficient running technique could give you the edge over other athletes especially as a bowler!
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What should cricketers eat on match days?
One of the most common questions I get asked about cricket nutrition is: "what should I eat on playing days?"
While there is a simple template, it's a difficult question to answer. Players have different nutritional needs and play longer or shorter versions of the games. That said, there are certain things everyone can do to make sure they are getting the right fuel at the right time.
The Harrowdrive Select XI returns!
After a long break the Select XI is back. Here is the final side:
Harrowdrive Select XI
1. Aqeel Iqbal (Opening Batter, Leg Spinner, Pakistan)
2. Jamie Dell (Opening Batter, Wicketkeeper, England)
3. Chris Briody (Batter, Australia)
4. Utkarsh Somaiya (Batter, Medium Swing Bowler, Australia)
5. Rajarshi Dasgupta (Batter, Medium Swing Bowler, Australia)
More or less? A simple guide to cricket nutrition
You know the importance of good nutrition on your cricket, but are you tired of the complexities eating rules? Here are some simple strategies laid out in a simple fashion. More or less.
More
- Eat more healthy fats. Fat has a bad rap. Fats from nuts, fish oil, flax, avocados and olive oil have proven health benefits, including body fat loss.
