This short video discusses the benefits of the modern method of taking outfield throws from in front of the stumps.

Is it always a good idea? Watch the video to find out from a real life run out experience.

Click here to view the video.

Menno Gazendam is author of Spin Bowling Project. Get your free 8 week spin bowling course here.

India has many great cricketers, but fielding has always been the weakest area for the team. Like a club side, the attitude is that fielding comes last. It's not as important as batting or bowling so you can afford standards to drop, as long as your main skill is in form.

That's a pure hoax.

This is a guest article from Iain Brunnschweiler, former professional player and a coach at Hampshire and England’s Development Programme.

How many times are you involved in a session which is just 'a hit in the nets', or 'taking a few high catches?

This is part of a series. To go to part 1, click here.

Players get shoulder soreness and injuries as a result of only using their throwing shoulder rather than the whole body to produce the pace and power needed to deliver a strong and accurate throw.

Here are 3 more tips to improve your throw with that in mind:

I employed a baseball coach called Will Lintern to teach the Ireland Cricket Team to hit stumps on a more regular basis in the lead up to the 2011 World Cup. The aim was to become the best ground fielding team in the world.

Our indicators were number of clean pick ups, run outs and direct hits.

Will coached a number of principles yet the ones that are easiest to remember are the 3 Keys to Accuracy:

This article has been written by the contributions of the community (and edited by the Director of Coaching). My thanks go out to Munwar Hussain, Rutej Mehta, Tev, AB, Kerron Ryan, TonyM, nurav_cool, shivbaba,  AjayBP, Coxy, Robin Collins and Paul Williams for their contributions.

In cricket we are obliged to give it our best in the field for a full innings, which is significantly more time than we spend bowling and almost always more than we spend batting. We can approach fielding from several angles.

 We all have to field, and being a good fielder brings the advantage of getting ahead of others: Selectors tend to pick the better fielder in close match ups.

If you are passionate about cricket, you are passionate about being the best fielder you can be, so how do you do it?

And that is my Ask the Readers question for this week: How do you improve your fielding?

How many runs could you save for your team if you have the reactions and technique of Suresh Raina?

Many people will write of an ambition like this as far-fetched. They will say he has a God-given talent that few can emulate. But in reality the truth is that Raina’s “talent” is the result of hard work and passion for the most selfless cricket skill; fielding.

So if you want to get the edge over your peers, use these tips to become the best fielder in your team. It will give you a clear advantage.

I am often asked if the "English" method of high catching (fingers down) is better than its "Australian" counterpart.

PitchVision Academy’s newest coaching panel member is Iain Brunnschweiler, former professional player and a coach at Hampshire and England’s Development Programme. In this article he gives an insight into a recent high performance camp he ran.