Playing cricket in wet weather is no fun, but that's exactly what happened to Kevin this week. Find out in the show about his disastrous results and whether he can recover for the 2nd day.

Our regular features are also back. Gary Palmer talks batting and we answer your questions on:

How can a berry improve your cover drive?

Of course, it can't. Not even a strawberry. Not directly anyway. But what it can do is represent something bigger than itself.

I see the berries as a whole attitude. A way of life even: The way of the berry. And this way is the fastest route to becoming a better cricketer.

Lay the table as this week we are talking about food and cricket. It's an often overlooked but important part of everyone's game.

Want to power-up your cricket teas with extra nutrients without sacrificing taste?

The traditional Mediterranean dip, made from chickpeas and sesame seeds is quite the performer. It can liven up most meals and carries a host of health benefits.

What are some of the reasons to start adding hummus to your diet regularly?

David is celebrating another low scoring win at the weekend and announcing some exclusive news to show listeners. Kevin has a new found backlift and love of the IPL. The 5 questions section is back with Ian Pont in the chair telling us about his latest secret developments in fast bowling (including Atul Sharma).

We also answer your questions on:

We travel to London this week to catch up with case study subject Naz while watching Ealing CC play a friendly match.

This week's show is a special interview with the fat loss troubleshooter Leigh Peele.

This article is part of the miCricketCoach 2009 Case Study. To stay up to date with their progress get the free newsletter.

Things are going well for Geraint and Naz, the miCricketCoach case studies. We have started to make a few changes to both training and nutrition for the better.

Here are the current plans for both of them.

This article is part of the miCricketCoach 2009 Case Study. To stay up to date with their progress get the free newsletter.

Our two case study subjects have been working hard since we last caught up with them.

This is the final part of the "Healthy living for club cricketers" series. To go to part one click here.