Pace Bowling | Cricket coaching, fitness and tips

What are Good Areas?

Sam Lavery has been thinking about a good line and length, and he's not happy with the term. Read on for his solution.

"Just hit good areas".

That's a phrase I hear almost every day as coach. Whether it's bowlers, batsmen or coaches, "good areas" is a term used widely used but often blindly.

Let's Stop Being Afraid of the Bowling Action and Start Getting Better

Let's all stop being afraid of bowling actions.

Coaches are increasingly afraid of coaching because of a culture of fear in cricket. Bowlers live in terror of ruining their natural action.

I argue we are all wasting a chance to improve both pace and accuracy. We just need to shake off the fear. You can see it in the media. In this article about James Harris we are told,

Video: How to Practice Bowling Under Pressure

There is a world of difference between bowling in practice, and bowling under match pressure. If you are going ot be a good bowler, you need to be able to handle the latter. So, here's a simple drill you can do to add pressure to your net sessions.

Here's the video so you can see it in action:

If you can't view it above, click here.

How to Bowl Line and Length with This Accuracy Net Drill

Even today, where there are a hundred different types of ball, good old-fashioned line and length bowling is an incredibly effective way to bowl: Hit the spot, do a bit off the pitch or in the air, take wickets. Simple.

Yet it's also a world of pain to do consistently.

Sure, you bowl in nets as much as you can. You put up with slogging batsmen and you take time to work on your action.

Then you get out into a game and bowl two four balls every over, wondering where it all went wrong.

What's going on?

It's not the puzzle you think, but it does take some work on your part. It's easy improve your accuracy (and pace at the same time) with a simple process.

Which Action Is Best for Bowling Faster?

Front on?

Side on?

Mixed?

Halfway?

There are many different positions a bowler can get in when he or she hits the delivery stride. Which one works best for generating pace?

Video Coaching From England's #1 Wicket Taker: Jimmy Anderson

In April 2015, James Anderson had Denesh Ramdin caught at slip for his 384th Test wicket, making him England's highest Test match wicket taker.

Now, on PitchVision Academy, Jimmy is showing you exactly how he did it through his online video guide: Jimmy613. It's the most comprehensive guide to fast bowling available.

Click here to buy now.

Video Coaching from One of England's All Time Wicket Takers

PitchVision Academy are delighted to announce JIMMY613, the video-based coaching guide from English swing bowling hero, Jimmy Anderson.

Click here for full details.

In the online course, you'll find the most comprehensive guide to fast bowling available.

We are delighted that Jimmy has chosen to let PitchVision see how he has become such a high class and long lasting bowler. Now you can join the ride.

How To Bowl A Yorker

Yorkers are game changing balls.

Any bowler. On any pitch. At any time. You turn an innings around with the use of a good yorker or two. Ian Pont thinks they are so important that mastering one gives you a blank cheque for the IPL. But it's not just at the end of a Twenty20 game where they are destructive.

A yorker is a difficult ball to negotiate, even for well set batsman. You can bring it any time you want to upset the guy at the other end. You can use it to break a big partnership in longer games just as effectively as you can keep runs down at the death.

So if they are so useful, why don't we see them used more often?

Video: Bowling Technique Coaching Session with PitchVision

Here's a treat for you: a coaching session filmed at Millfield School with Level 3 Coach, Dan Helesfay.

Big Bash Lessons: Rebalance Your Coaching in Twenty20 Cricket

Sam Lavery has been talking about changes in the modern game, and how to apply them at club, school and academy level.

Lately, I've spent some time talking to first-class coaches about T20 cricket. I'm aware that what we see at the pinnacle of our sport will filter down. I find it gives me a direction of my own, as to how my cricketers at Portsmouth Grammar School can develop skills that are current in our ever-evolving game.

One of the main points I picked up on was the ever-increasing emphasis put on bowlers to be Twenty20 match winners.