The 4th season Cricket Show kicks off with a blast into 2013, and it's set to be the best series yet as we head towards our 200th show.

Burners, David Hinchliffe and Mark Garaway talk about the real way to make changes and why resolutions are not the best place to start. But it is a new year and people's minds turn to fitness so we also answer your questions on resistance bands and training late at night.

Remember, you can participate in the show, improve your cricket and win a prize!

The last show of the series and the year sees 11 tips for 2013 from all corners of the world.

But we also time to find out about Mark Garaway's tour to Dubai, Burners' plan for Christmas and how England beat India at home. Here is the article on playing spin that Garas mentioned.

Mark Garaway gives us a whistle stop tour through some of his articles as we discuss bowling boots, hitting the ball into the ground and vision training. Meanwhile Burners chips in with some notes on conditioning fast bowlers and a new tag line for PitchVision (maybe).

Plus we discuss the problem of poor footwork in batting and try to find as many words for 'stumps' as we can.

Next week's show is the last before the end of year break, so phone in today!

The cricket coaching chat continues apace as Burners, Mark Garaway and David Hinchliffe discuss the "long toss" for cricket (if you have tried it, get in touch).

Plus we talk about 13 year olds facing 140kph bouncers, and the possibility of making it big purely from TV and online coaching.

It's cracking flags every week on the show.

Mark Garaway and David Hinchliffe host cricket chat about a range of topics including Gara's tour to Dubai, fast bowling and a mysterious appearance from Burners.

The this week are about throwing on the bounce (or not) and a player with a great front foot game, but terrible back foot play.

Also listen out for Martin Gleeson of Cricket India Academy direct from Kabul to find out more about Afganistan cricket.

David Hinchliffe defies his own healthy eating mantra to eat fizzy cola bottles while The Boss and Mark Garaway talk cricket.

The show includes the big announcements of Serious Cricket on PitchVision Academy and PitchVision's official partnership with Pace Bowling Australia Fast Bowling Clinics.

Toby Radford is our guest interview and we answer questions on improving net practice (including using BATEX) and how to make the most of your one chance at cricket trials.

MCC President Philip Hodgson is interviewed this week by Martin Gleeson of Cricket India Academy. They talk cricket in Afganistan and Sri Lanka.

Burners plans his trip to Mumbai and David Hinchliffe and Mark Garaway answer coaching questions on taking 5 wicket hauls and the catching relationship between first slip and the wicketkeeper.

Coaching takes a focus as the team talk through the importance of how to coach, as well as what to coach. We discover one of the best ways to keep your coaching process fresh and interesting to players.

We also discussing using tablets like the iPad and smartphones like the iPhone as coaching tools, and the role of temperament in different formats. It promotes a wide ranging discussion!

The team are back to discuss fast bowling actions, bowling partnerships and getting angry as a bowler.

Plus Martin Gleeson of Cricket India Academy chats about the differences between Indian and Australian coaches.

It's a one week change of direction for the show as we allow Martin Gleeson of Cricket India Academy to take over.

Martin has been on the road across India and has found the time to interview a former-Chairman of Selectors for India, some local Indian coaches, and coach educators from Cricket Australia.

Click on play to get all three interviews in one half hour audio package.