Psychology | Cricket coaching, fitness and tips

5 Ways to Help the Captain Motivate Your Team

It’s not just the captain’s responsibility to motivate the side when on the field.

He has lots things to be thinking about during the fielding session, so here are 5 ways you can assist him  by taking the job of head cheerleader.

Mindful Encouragement

It is such an obvious place to start, but so many teams don’t do it well.

Many teams have a bit of chat in the field but mostly without meaning.

Mind the Windows Tino: How to Turn Mindless Chatter into Mental Disintegration

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Are you an intelligent effective sledger or simply an abusive unoriginal fool?

We have all come across the person who states the obvious facts about the batsman’s weight, equipment or even their hair style.

Sometimes it’s quite funny. Especially the first time you hear the classic line as the overweight batter walks in, “Watch for the quick singles here.”

But by crossing the line of personal abuse the fielder is wasting his time.

Cricket Show 132: Mark Garaway’s First Show

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If you want someone who has experienced everything in the world of coaching then you need to look no further than Mark Garaway.

Mark joins the show as our latest – and Burners aside, greatest – contributor. He brings a wealth of experience from coaching county cricket, being England analyst, directing performance for Ireland and coaching in the IPL.

And from now on Garas will be answering your questions and discussing coaching news as part of the team.

What’s Your Trigger: Turn a Meaningless Fidget into a Laser of Concentration

Fidgety
 
Busy
 
Eccentric

All of these are words used to describe players who have certain rituals before every ball. But it’s not just meaningless; it’s a crucial aspect of their success.

Whether it’s a batsman fiddling with their pads or a bowler tossing the ball up before they start their run-up, they all use these rituals to score runs and take wickets.

Out of Form... Open the Batting

Why would anyone try to go up the order and face the demons of the new ball if they are out of form?

It’s not as crazy as it sounds.

Think back to a period of games where you have declared yourself out of form.

The symptoms vary: lack of footwork, late timing and poor shot selection; often many put together.

You need time to get your eye back in and rebuild your shattered confidence.

Become a Cricket Badger to Become a Better Cricketer

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There is no surer sign that you are a badger, or cricket tragic, that you spend so long talking about the game you almost miss your train.

Yes I’ve done it (with equal badger Stacey Harris).

But it’s not all geeking out over which number 11 has the most Test runs. Becoming obsessed will also make you a better player.

I realise it’s in my interest to tell you that; but hear me out.

Cricket Show 127: End of British Summer

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With the nights getting longer in the Northern Hemisphere, we sum up our club cricket seasons and discuss the latest cricketer to join PitchVision Academy – JP Duminy.

Burners has a game left, but our case study club – Watsonian – are done and already planning for the winter and following summer.

We also answer your questions this week on coming back after a long lay-off and how important “peaking” is to club cricket. 

How to Handle Pressure

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It’s said by wise – and not so wise – people that really good cricketers know how to deal with pressure.

That’s the factor that makes the difference because those who can perform in the tightest situations are those most likely to succeed.

How do they do it?

Different players have different ways of framing pressure, but it all boils down to one simple thing.

A Reason Why You Are Losing Away Games That You May Not Have Thought Of

The car pulls up into the car park and as you get out you groan a little, stiffened by the long journey.

Dragging your gear to the changing room, you change and catch up with the banter of the others who have arrived.

But the atmosphere is subdued. Even in warm ups there is the unspoken away game lethargy that always shows up. You find it impossible to get into the groove no matter how hard you try.

The lethargy spills over into the match and you end up putting in a bad showing without ever quite knowing why.

How to Dismantle the Opposition like Strauss and Flower's England

In August 2011, England became the number one Test team and they did it by systematically dismantling the opposition.

The method they used is one that you can learn to follow to create your own success in the English way.

It will work for you because nothing about England is especially magical or flashy. There was no top order destroyer like Shewag. There was no mystery spinner like Warne.

Everything they did was based around one simple principle: