It's a head-to-head on the show as Mark Garaway and David Hinchliffe trade friendly blows about the world of playing and coaching cricket.

The team cover the importance of personal reflection as David talks through his junior coaching experiences, nutrition for batting, and think about how stats are not the answer (except when they are).

Steffan Jones also answers questions for fast bowlers on the importance of med balls and heavy ball bowling for speed and fitness.

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This is Cricket Show #195