David Hinchliffe and Mark Garaway are joined by Sam Lavery for the new series. The first topic on the table is an insight into dressing room harmony. With much talk about the difference between the teams in the Ashes being related to team dynamics, Garas gives his view.

Then "Lavers" joins the fun to talk about how to review and select and app to add to your coaching flow, and we look at some of the options for high catching practice.

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This is show number 244.