Mark Garaway joins David Hinchliffe to talk about playing and coaching cricket.

The show kicks off with discussion on a couple of #garasgold articles about the cost of extras and the 40 run consequence net.

We catch up with the work being done at the Chris Gayle Academy in London.

Finally we discuss questions of the difference between "backyard" and "normal" run up for a leg spinner, and help a coach set some fitness standards for his team of 17-15 year old players.

How to Send in Your Questions

If you want to win a cricket coaching prize, you need to send in your burning questions to the show. If your question is the best one we give you a free online cricket coaching course!

Send in your questions via:

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Or you can call and leave your question on the Academy voice mail:

+44 (0)203 239 7543
+61 (02) 8005 7925

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This is show number 263.