The team of David Hinchliffe, Mark Garaway and Sam Lavery tackle the sticky topic of "self help". The category doesn't sit well with tough cricketers and hard nosed coaches, but is there something we can take from all those books? Find out on the show.

Plus, there is the usual mailbag with questions on running between the wickets, blindfolds and stepping up a level as a young bowler in adult cricket. Can we help this young player play up and out of his skin?

There is something for everyone who plays and coaches cricket in the show.

Have a listen and give your feedback!

How to Send in Your Questions

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This is show number 280.