The #1 cricket coaching podcast starts 2015, and it's off to a flyer. The team of Mark Garaway, Sam Lavery and David Hinchliffe talk about warming up for cricket, and how it's changed over the years. It's not about a quick knock up on the outfield any more.

But if you do want to knock up, maybe it can help with your concentration skills as we advise a listener on more details about this article on bat tapping and focus.

Then the discussion moves on the field settings, and in particular the role of short leg when the leg spinner is on. Is there a use for it at your level?

Download and listen to enjoy the 30 minutes of cricket chat from some great coaches.

How to Send in Your Questions

If you want to win a cricket coaching prize, you need to send in your burning questions to the show. If your question is the best one we give you a free online cricket coaching course!

Send in your questions via:

• email
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• Google+

Or you can call and leave your question on the Academy voice mail:

• +44 (0)203 239 7543
• +61 (02) 8005 7925

How to Listen to the Show

Just click the "play" button at the top of the article.

Or, the show comes out every Friday and you can listen to it on your computer, smart phone or tablet every week automatically. Simply choose your favourite podcast player and do a search for the show:

• iTunes (Mac and PC)
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Or subscribe manually with the RSS feed. Right click here, copy the link and paste it into the appropriate place for adding new feeds in your podcast subscription software or RSS reader.

You can also download this show onto your laptop by clicking the play button at the top of the article, or clicking on the mp3 to download.

This is show number 292.