Mark Garaway and Sam Lavery join David Hinchliffe as the panel talk cricket coaching and playing. Adn there is great mystery in the show as Garas refuses to reveal his top secret tactic for running between the wickets.

If you can guess what it is, tweet or email (see below) and win a prize!

Mark Garaway wonders how important an inspiring speech is for a cricket team. Garas talks about it on the show and writes about it here. And the team is delighted to get some feedback from Emily, a young bowler who struggles to recover when she bowls poorly. It's a unisex problem, but it's rare to get a question or comment from female players or coaches. Please send more!

There is also a discussion around a new technique to help spinners get more revs on the ball. Not everyone is in agreement, so we talk through how to evaluate and tweak things to get the result you want: more wickets with spin. Here is that twitter discussion:

@HampshireCB @PitchVisionAcad BFC slightly open? #WhatYouMightGainYouLose #LoseTheTorque

— Flinty (@DarrenPJFlint) February 6, 2015

Plus, all the usual banter. Don't miss it, listen now!

How to Send in Your Questions

If you want to win a cricket coaching prize, you need to send in your burning questions to the show. If your question is the best one we give you a free online cricket coaching course!

Send in your questions via:

• email
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Or you can call and leave your question on the Academy voice mail:

• +44 (0)203 239 7543
• +61 (02) 8005 7925

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This is show number 297.