This week's winner of the Cricket Show podcast question competition is Nomaan. He wins a free coaching course from PitchVision Academy.

The winning question was,

"For the past few years I am really struggling with my confidence. I am not able to perform at all and I am constantly working very hard. When I perform poorly I then start feeling depressed.

"I really love cricket with my heart but am not able to enjoy it when I am on the field. I tense up and when I bowl I go blank and cannot think of any tactics, my mouth dries up and my head goes cloudy. It feels like I am just bowling. I am not able to think. I also feel scared for some reason.

"Whenever I am fielding, I literally pray that the ball does not come to me. I don't know why I am afraid. I am scared to drop the ball and let my team down.

"I practise harder then anyone else at my school, yet it is always they who perform. Also when playing cricket I suddenly become quiet and 'serious'. I am not able to enjoy and make jokes like my other team-mates. I don't know who else to ask for help, so I am writing to you. Please can you tell me how to become positive and confident again and most importantly perform."

Listen to the panels answer to his question here.

To enter your own question for the chance to win your choice of online coaching course, send your questions in here.