It's the return of the finest cricket coaching podcast ever made! Mark Garaway, Sam Lavery and David Hinchliffe put their heads together for another half hour of audio coaching.

The team talk about the Big Bash before moving on to helping some bowlers with technical issues. A spinner is worried about chucking while a seamer things his arm might be a little too high. The answers are in the show mixed in with the usual banter about Garas' height (from Garas himself).

How to Send in Your Questions

If you want to win a cricket coaching prize, you need to send in your burning questions to the show. If your question is the best one we give you a free online cricket coaching course!

Send in your questions via:

• email
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Or you can call and leave your question on the Academy voice mail:

• +44 (0)203 239 7543
• +61 (02) 8005 7925

How to Listen to the Show

Just click the "play" button at the top of the show notes.

Or, the show comes out every Friday and you can listen to it on your phone or tablet every week automatically. Simply choose your favourite podcast player and do a search for the show:

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Or subscribe manually with the RSS feed. Right click here, copy the link and paste it into the appropriate place for adding new feeds in your podcast subscription software or RSS reader.

You can also download this show onto your computer by clicking the play button at the top of the article, or clicking on the mp3 to download.