Mark Garaway and David Hinchliffe compare themselves to action heroes on the show before getting into the nitty-gritty of cricket coaching tips. This week the focus is on limited over bowling tactics and wicketkeeping on difficult pitches. Plus Garas reveals a shock ending that leave David checking the show budget!

Plus, Sean Hooper of The Cornish Cricket Company also drops in to give us his views on cricket participation outside of the hotbeds.

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This is show number 233.