The greatest cricket coaching podcast on the planet returns with a feast of advice for cricketers and coaches. This week Mark Garaway and David Hinchliffe talk about diving in the field and balance it out with leg spin: the art of coaching it, and how to bowl it in a big pressure match.

Plus - with PitchVision's installation in Cricket South Africa - we discuss the implications of using data in coaching, from the granular to the big trends.

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If you want to win a cricket coaching prize, you need to send in your burning questions to the show. If your question is the best one we give you a free online cricket coaching course!

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This is show number 234.