Fielding Drills: Fast Feet
This drill is part of the PitchVision Academy fielding drills series, for more in this series click here.
Purpose: Develop the ability to accelerate, decelerate and change direction while ground fielding a ball.
Description: 4 cones are set out in a square. The fielder has to run in a figure of eight touching each cone and fielding/returning the balls fed by the coach in the order show in the diagrams.
Variations: To make the game competitive, players can be timed.
Coaches Note: This is a speed/agility drill and should not be used to fatigue players/develop conditioning. Ensure plenty of rest between drills for each player.
- Login to post comments
Comments
Net Turtle permits you to download anything from the Internet, even though there can be a limit on your Black - Berry for file size.
Bahya kumbhaka will be the state when the yogi surrenders his very
self , inside the form of his breath, for the lord and merges with universal breath it may be the noblest form of surrender, since the yogi's
identity is very merged while using Lord. When the flicks
are available on the internet, several many people will
get full access by paying membership fees.