There is no doubt that fitness is crucial to the modern cricketer to improve performance and prevent injury. The benefits are well proven.

But fitness is also a minefield.

There is so much information available yet much of it is at best no benefit and at worst dangerous.

That's why you should get the PitchVision Academy newsletter.

The weekly email cuts through the rubbish and takes you straight to the tips, ideas and programmes that actually work to help you reach your goals for the year.

Everyone is different when it comes to training needs, but we all have the same aim of using fitness to get better at cricket in some way. Every article, video and cricket show podcast is produce with that non-negotiable in mind.

Through the newsletter you will have access to professional strength and conditioning coaches who have worked with cricketers specfically. Currently we are running a series on improving fitness to give you a head start on your opponents.

So, if you are serious about getting the most from your performances on the field, you need to subscribe today and start getting the updates free to your inbox every friday.

Just click the link below, enter your email and we will do the rest.

Click here to get the free PitchVision Academy newsletter this week.