How professional fast bowlers warm up for cricket | Cricket coaching, fitness and tips

How professional fast bowlers warm up for cricket

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To celebrate the new new warm up video on the strength and conditioning for cricket course on PitchVision Academy, we are putting a portion of it on miCricketCoach.

The video, filmed at English Test venue the SWALEC Stadium, features Glamorgan CCC Strength Coach Rob Ahmun demonstrating the warm up he puts his professional fast bowlers through before play:

 

If you want to watch the whole video, plus get the latest advice on how to get stronger, faster, more mobile and injury free, head over to Rob's online course on PitchVision Academy.

 

Author: David Hinchliffe

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Comments

by vazim (not verified) | Thu, 25/10/2012 - 07:22

how to control running speed while bowling so that we can have pace bowling?