Vazim is an 18 year old bowler who asked,

"How many ball should a bowler bowl for practice? Please help me in this problem."

It's a great question because we all know the point of practice is to make improvements, but bowling is also hard on the body and practicing too much can cause strains and stress injuries.

A good guideline to start you off is the fast bowling directives that are based on research to prevent injuries.

To make the most of the few balls you have to bowl in each practice session, focus on quality.

That means deciding on the outcome you want to achieve from the session, bowling to that outcome with a measureable result, then reviewing how you did at the end of the session. In short, deliberate practice.

This type of practice for 10 minutes is going to make such a huge difference compared to just bowling balls endlessly without a mindful approach.

So get in, bowl with quality and focus then get out.

You will find your bowling practice becomes less about number of balls and more about the quality of each ball.