Speed Warm Up Drills #2 | Cricket coaching, fitness and tips

Speed Warm Up Drills #2

 

 

An equally good set of warm-up activities!

 

 

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Comments

hi sir,
i want 2 know dat i sometimes feels thati am not able to see where i am going to deliver the bowl. may be my head bends.... how to make my head stable after the hang time position.
also when i recorded my bowling video, it looks that my upper body tends to go backwards in the hang time position. Is this is the cause which hampers my speed. if yes ,then to correct this.
hope to recieve ur suggestions soon.