As a follow up to yesterday's cricket nutrition podcast, the good Dr. Berardi wanted me to tell you about this competition on Precision Nutrition at the moment:

1. Free groceries and supplements for a year
2. Free meal delivery for 3 months
3. Free camera and Results Tracker

So what do you need to do? Just visit the PN Body Transformation Contest page here for full details.

As you know, I already recommend the PN system to anyone who is serious about performing on the pitch, feeling better, looking better and being healthy (to hear why take a listen to yesterday's podcast linked above).

Now you have the perfect chance to take up the challenge, win some great prizes and, most importantly, start on the road to a life of better nutrition (and better cricket as a result).

If you do register, I'll throw in a free membership to the harrowdrive forum, just to help you along with your cricket too. Just email me once you have signed up.

Can't say fairer than that, so get started.