Mark Garaway, Sam Lavery and Burners join David Hinchliffe to talk through cricket coaching and playing.

This week the team look at the Jos Buttler "mankad" and talk through the issues around coaching sharp practice.

Plus there are questions on off season fitness for leg spin bowlers, and the increasing skill of run chasing. Is it something that is at every level? We give a comprehensive answer.

It's half an hour of cricket audio goodness, just for you.

Mark Garaway joins David Hinchliffe to talk about playing and coaching cricket.

The show kicks off with discussion on a couple of #garasgold articles about the cost of extras and the 40 run consequence net.

We catch up with the work being done at the Chris Gayle Academy in London.

Finally we discuss questions of the difference between "backyard" and "normal" run up for a leg spinner, and help a coach set some fitness standards for his team of 17-15 year old players.

After a failed sailing analogy, the team of David Hinchliffe, Mark Garaway, Sam Lavery and Burners talk cricket.

There are dicussions on ball shining, putting pressure on teams and practice against the swinging ball. Plus, a question from a killer batsman gets a killer reply from Garas.

It's more gold from the team, so download, listen and improve today!

Mark Garaway joins David Hinchliffe, Sam Lavery and Burners live from a match (with background cricket sounds in full effect) where his multi-tasking skills are pushed to the maximum. He does an awesome job as the team chat about preventing cramps and answer a question about the bound of the bowling action.

There is also a great tip for an easy way to measure wicketkeeping (and fielding performance) and some discussion about the risks of "big fish syndrome".

Download and listen for the full information-packed banter!

Burner's makes us all jealous on the show by broadcasting from the top of the pavilion at Lord's... until he is ejected.

What else is there to discuss on the world's best cricket coaching show than Wirral CC? The side were bowled out for 3 in an English league match, so David Hinchliffe - joined by Sam Lavery - talk about dealing with a horror game and coming back from the "dead".

As Lavers says, there is still hope, as this card shows:

All the coaching focus is on Peter Moore's as England coach, so the team discuss how coaching senior players is a different challenge at every level.

Plus, your questions are answered by Mark Garaway, Sam Lavery and David Hinchliffe about coaching fast bowlers and finding your "superskill".

Download the show and listen now!

David Hinchliffe and Mark Garaway are joined by Sam Lavery and Burners to chat about wind. It's suprisingly interesting. But even if your boat is not floated, the team also cover finding a way to play, and going from net sessions to games seamlessly.

Burners sums it all up nicely though: "tosh!"

We just hope it's tosh that helps you improve. Listen in to find out.

The banter flows between David Hinchliffe, Mark Garaway, Burners and Sam Lavery (back with a sick note from his Mum). The team look at serious issues including the "batsman's doosra", the World Twenty20, and changing your fielding skill from dead cert fine leg to high class cover point.

Names galore are dropped as we tell stories about KP, Michael Bevan and Johnty Rhodes. And fun is had with Burner's top tips for fielding with a bad keeper and how to dunk a ginger nut in a hot drink.

It's all on this show, so download today!

David Hinchliffe and Mark Garaway chat cricket playing coaching on the show. The team start but taking a fresh look at the tactics of spin in a world of Twenty20 spin success and apply the methods to club and school games.

Then, in the mailbag, there are questions answered on the right batting stance for a 13 year old batsman and using a shot putt to increase bowling speed. Can it be done?

Meanwhile Burners reports from the ICC in Dubai with a chat with batting coach Adnan Sabri.

Listen in to find out more!